Category Archives: Uncategorized

Top Six Reasons To Eat High Fiber Foods

At the core of healthy weight loss programs are principles which often evade most people interested in Wellness, Fitness and Diet. Here are the top reasons why you should seriously consider a diet rich in fiber when you are interested … Continue reading

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Yoga And Pilates: A Sensible Combination

Pilates highlights just a tiny aspect of the vast discipline of Yoga. Yoga includes all that Pilates comprises and a lot more. While Yoga stresses the unity of mind, body and spirit and involves a combination of physical exercises, breathing … Continue reading

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The Role Of Supplements In Health And Wellness

Even the most advanced wellness consumers, who one might expect to shun any and all elements of the modern medical establishment, are still buying the one thing that symbolizes allopathic medicine to most of us: pills. Past Hartman Group research … Continue reading

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Alternative Medicine New Way To Lose Weight

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to … Continue reading

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The Importance Of Dietary Alkalinity For Runners

Ok, you might be wondering… “What on earth is alkalinity and what does it have to do with my running performance?” Well, very simply it refers to a pH reading that is opposite of acidic. The pH scale operates from … Continue reading

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